If you’re aged 50 or better, get healthy with Fit 3! Our certified instructors provide individualized training on the fitness machines, then develop a program just for you. Receive 3 FREE visits to the DISC, newsletters with information on health screenings, and valuable nutrition tips. This program benefits from a generous donation from the Whinnery Trust.
Take advantage of the DISC’s free or low-cost health screenings, provided by Decatur Memorial Hospital! Each month from 7 – 9 a.m., DMH offers a specific screening test, along with free blood pressure checks. Call Jeff Rounds at 429-3472 for more information.
Forever Fit is an exercise program created with people 50 years of age and older in mind. This low impact class is designed to improve flexibility, endurance, and strength for each participant, leading to more energy, confidence, and satisfaction in your daily life. Call 429-3472 for more information.
Come play games and puzzles that stimulate the brain to keep your mind sharp!
Date: 2nd & 4th Fridays
Time: 9 – 10 a.m.
Location: DISC, 1295 W. Wood
Fit 3 Newsletter
Each month from October – May, the Fit 3 program shares valuable health and fitness information. Would you like to receive the Fit 3 newsletter at home? Simply call Jeff Rounds at the DISC (429-3472) to be placed on the mailing list!
The DISC is a proud new partner in the award-winning Healthways SilverSneakers Fitness program! Many health plans around the country offer SilverSneakers. Are you eligible? We can check! Stop by the DISC or call 429-3472 to see if you qualify. Join us, and unlock the doors to greater independence and a healthier life.