You’ll find fitness classes designed for all skill levels at the DISC! Click on the attachment below for the updated calendar and instructions on how to use the new system! For more information, contact Melissa at 429-3472.
Fitness Class Descriptions
- Body Sculpting
- Boot Camp
- Buns and Guns
- Forever Fit
- Kettlebell Core & Resistance
- Matinee Boot Camp
- PiYo (Pilates and Yoga)
- Pure Yoga
- SilverSneakers Chair Yoga
- Spin Class
- Total Body Barbell
“Transform” Group Personal Training Program
If your goal is to transform your health this spring, register for the DISC’s “TransForm” group personal training program, led by nationally-certified personal trainer and registered nurse Sonja Eades. The 6-week program includes 18 one-hour training sessions, nutrition and supplement information, stress management, and a valuable support system that comes with being part of a group. Begin your fitness journey today by calling Jeff Rounds at 429-DISC (3472) or Sonja Eades at 454-9652.
Fee: $315 for DISC members/$375 for non-DISC members (non-DISC includes a 7-week, full-facility pass)
Note: Group must consist of at least 3 individuals.
Socialize and exercise! Throw on your walking shoes and join the Stroller Club at the DISC! This is a great opportunity to meet other parents while exercising. This “open track” style club will not be staffed, so no need to register!
Day: Tuesdays & Thursdays
Time: 9 – 11 a.m.
Fee: Free for DISC members or $3.25 per visit for non-members
Location: DISC Indoor Track, 1295 W. Wood